Guided Meditation Recordings

Being in Your Body
Appreciate Your Body
Basic Mindfulness Meditation
Change as a Constant
Changeable You
Changing Suffering to Caring
Cheesecloth (or Giant Strainer)
Completing the Puzzle
Combatting Shame
Differing Perspectives
Digging Out
Diversity and Community
Emotional Temperature
Growth and Change
Leaves in a Stream
Lovingkindness
Salt Water
Sharing Joy
Walking the Path
Wallowing in Happiness
Wealth Mapping

Happier Kids, Stronger Connections