Mindful Parenting

I offer both 1:1 mindful parenting coaching and groups. The topics we cover are very customizable to your particular needs and can include:

*creating shared goals

*maintaining a strong, supportive relationship with your teen

*having compassion and personal boundaries

*helping your child handle stress and anxiety

*keeping your cool when you want to explode

I’m available for in-person and Skype training. Just email me at kari@theselfproject.com for details and pricing.

Happier Kids, Stronger Connections