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Introducing the Idea of Internal Monologue to Adolescents

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Generally, by the time kids hit middle school, they're familiar…

Building Adolescent Self-Worth: Recognizing Alternate Forms of Wealth

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There is a great deal of emphasis placed on comparison and measuring…

Mindfulness in Real Life

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When I took the pups for a walk this morning before most of the…

Back-To-School: When Anxiety Rears its Head

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The end of summer is a difficult time for many teens, especially…

Charged Conversations: How to Keep it from Getting Personal

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Most of us don’t like conflict, so when we go in to a meeting…

How Our Brains Reinforce Our Biases

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Brain researchers talk about two systems of thought in our brains…