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When Mindfulness is Better Taken Out of the Mind

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Sometimes, it seems ironic to me that my mindfulness practice…

What is Non-Violent Communication and Why Does it Matter?

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One of the foundations of The SELF Project's parent and student…

Why Even Adults Need Social Emotional Education

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So much of the rhetoric I see on social media and even in news…

Rules of Engagement for Families (and Teachers)

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As my kids got older, I began to realize that it was going to…

Possibly the Most Challenging Mindfulness Exercise You’ll Ever Do

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Ready for it? Don't disagree with anyone for an entire day. (pick…

When Anxiety Shows up as Anger

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If you have a child or student who struggles with anxiety, it…