I désigned this meditation when my daughters were in elementary school and struggling to process all of the interactions they had in any given day. This is a quick, five minute “reset” anyone can do in order to clear out any extra negative stuff and move on with purpose.
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The SELF (Social Emotional Learning Foundations) Project empowers adolescents at the most pivotal time of their development to provide tools that encourage their social-emotional development, resilience, and communication skills. Utilizing science-backed curriculum, books, workshops, and live events.
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