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Mindful Parenting Tip: Strip the Labels

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By the time our kids become adolescents, we as parents have often…

Building Family Connections: Altruism Exercise

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Often, as our kids grow up, we as parents become concerned about…

Helping Kids Combat Their Inner Critic

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We all have an inner monologue, and sometimes it can be quite…

Short Guided Meditation:Leaves in a Stream

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This is a short guided meditation I created for kids who need…

Question: What’s More Important…

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standing up for my principles, or being nice? I had a teen…

Mindful Parenting Tip: Check Your Assumptions

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This is one of the most impactful changes I have ever made and…