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Short Guided Meditation:Leaves in a Stream

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This is a short guided meditation I created for kids who need…

Question: What’s More Important…

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standing up for my principles, or being nice? I had a teen…

Mindful Parenting Tip: Check Your Assumptions

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This is one of the most impactful changes I have ever made and…

“Desirable Difficulty”

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That sounds like an oxymoron, to be sure, but it turns out that…

Curriculum Snapshot:Mindfulness and Body Image for T(w)eens

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Many adolescents struggle with body image issues, and while there…

Adolescent Anxiety

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Teens and tweens are an anxious bunch. It is well-known and well-documented…