This is a short guided meditation I created for kids who need to take a break. Whether they’re feeling pressured and anxious or angry and frustrated or sad and overwhelmed, it’s a great way to just sit for a few minutes and let go of it all. Check it out.
The SELF (Social Emotional Learning Foundations) Project empowers adolescents at the most pivotal time of their development to provide tools that encourage their social-emotional development, resilience, and communication skills. Utilizing science-backed curriculum, books, workshops, and live events.
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